In honor of this past Saturday being World Mental Health Day, I wanted to send a big shout out to anyone and everyone who may need to hear this, it is ok not to be ok. And not only is ok not to be ok, it is also more than ok to admit it and … Continue reading Let’s talk MORE about mental health…
training programme
self inflicted pain suffering and fatigue
TUESDAYShort Hill Reps30 mins Warm UpPrimer Set repeat 2 timesRun 10 Seconds 6-8 rpe2 mins walk recoveryMain SetRun 10 Seconds maxed out3 mins recoveryCool DownWEDNESDAYRecovery 40 mins run 10 min milesTHURSDAYSteady 60 Mins at 10 min mile pace due to niggling injurySATURDAYEasy Heart Rate 50minsSUNDAY2 Hour Steady Long RunTHIS WEEKS STATS
I was going to write about another topic and research I have done. This can wait till another day. 4th October 2020, was the official London Marathon. This year due to the Covid-19 pandemic was postponed from April, so not the 40th Marathon thought we would we see being raced. I went for my long … Continue reading Emotional Roller Coaster
