Still bit of cold virus can’t shift. Feel well enough but can feel it my muscles still.

Heart rate not as low as should be, but lower than last week. No training properly for last couple of weeks deffiantly not helping either.

So need to get some more weekly miles again, ready for Derby 10 Mile in November.

Few folk dressed up for Halloween, although weather put a lot off!!!

Long Eaton Parkrun
Love These Emails

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