31st October aka Halloween

Personal Running 1 Minute

Well I went out for a recovery run to ease the legs off.

Felt ok, but still feel a bit ‘chesty’ as this cold won’t leave me alone.

Heart rate was probably still a bit high for pace as well.

Recovery Run

With nights drawing in now and being cooler its my favourite time of year for running.

Nice little badge from Garmin Connect
Need to work harder

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

Published

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