31st October aka Halloween 31st Oct 2019 ~ Brian Alvin Well I went out for a recovery run to ease the legs off. Felt ok, but still feel a bit ‘chesty’ as this cold won’t leave me alone. Heart rate was probably still a bit high for pace as well. Recovery Run With nights drawing in now and being cooler its my favourite time of year for running. Nice little badge from Garmin Connect Need to work harder Share this:PrintWhatsAppEmailTweetShare on TumblrLike this:Like Loading... Related Published by Brian Alvin I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar. View all posts by Brian Alvin