Long Runday aka Sunday

Did a steady 7 miles then, on a misty morning.

Once I had done 7 miles increased pace too 3 miles of tempo paced running around 8.30 min miles to 9 min miles.

So 10 miles in 1hr 35 mins not bad going and felt nice and comfortable overall.

With Emma in bed on night a shift tonight it meant I came home had a nice epson salt bath and off to B&Q too finish my fire surround project off.

On the way back from said B&Q rewarded my self with a #costa 😉😉😉

Lovely run out

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