Did a steady 7 miles then, on a misty morning.
Once I had done 7 miles increased pace too 3 miles of tempo paced running around 8.30 min miles to 9 min miles.
So 10 miles in 1hr 35 mins not bad going and felt nice and comfortable overall.
With Emma in bed on night a shift tonight it meant I came home had a nice epson salt bath and off to B&Q too finish my fire surround project off.
On the way back from said B&Q rewarded my self with a #costa 😉😉😉