Back on it

by Brian Alvin, posted in Personal Running

Last week started a new journey career wise this has taken a lot of time however worth it and amazing job satisfaction.

Running daily events in stores, current campaign is British Heart Foundation. Between my self and another colleague we have raised over £10,000 for the foundation in 5 days which is amazing.

Been suffering from.cold as well so training has not been possible, but over the worse now and feeling great. Thank goodness for night nurse syrup and Vicks sinus sprays !!!

So tonight in preparation for Sundays Derby 10.

I went to gym and did 30 mins easy 30 mins on the horrible dread mill. Legs felt strong.

I then did 50 minutes weights training to keep overall strength up.

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

2 thoughts on “Back on it”

  1. It’s a shame you don’t have a donate button! I’d most certainly donate to this fantastic
    blog! I guess for now i’ll settle for bookmarking
    and adding your RSS feed to my Google account. I look forward to brand new updates
    and will talk about this website with my Facebook group.

    Chat soon!

    Liked by 1 person

    Reply

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