Easy run before work

~ Brian Alvin

Love running nice an early, started around 5.15 am.

Did around 35 mins at an easy pace.

Don’t know where came from back of heals skin rubbed off and blisters on feet. Not from shoes but appeared over weekend.

Sets you up for the day with improved energy and mood for the day.

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

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