#REDJANUARY2020 Day 4

~ Brian Alvin

Dreadmill and Weight Training

No road running today.

Went too Clifford’s Gym in long eaton.

Completed 40 mins on the dreadmill fortunatly you can watch You Tube videos on it so helps time pass by.

This was followed by a chest and shoulders weight training session.

So I can put my feet up and enjoy a well deserved beer.

DAY 4

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

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