#redjanuary2020 day 7

So Day 7.

Went out for a tempo run.

Definition is:
A tempo run—also known as an anaerobic threshold or lactate-threshold run—is a pace about 25 to 30 seconds per mile slower than your current 5K race pace, according to running coach Jack Daniels, Ph. D., who popularized the tempo run in his book Daniels’ Running Formula.

But added a good hill climb in as extra work.

That definitely opened the lungs up and set them on fire !!!

Always enjoy good old fashioned speed work.

Back to base running tomorrow.

Over view and splits bellow