Pretty strait forward running 46 mins and 4.73 miles.
Only snag I had was Garmin would not upload to Strava.
Ended up saving file and uploading manually. No wonder I was robbed by so many miles last year 🤣🤣.
Feeling a lot fitter and stronger already.
So thats over 42km over 9 days when running.
Equivalent too a full marathon.