Just a nice chilled relaxed no effort run tonight.
Down to boots too get my anti-depressants.
Easy 30 mins keeps legs turning and building endurance.
I have learned its not the distance you run in. Its time on your feet.

Helping to motivate and inspire others for fitness and also mental health and wellbeing
Just a nice chilled relaxed no effort run tonight.
Down to boots too get my anti-depressants.
Easy 30 mins keeps legs turning and building endurance.
I have learned its not the distance you run in. Its time on your feet.