#redjanuary2020 DAY 10

~ Brian Alvin

Just a nice chilled relaxed no effort run tonight.

Down to boots too get my anti-depressants.

Easy 30 mins keeps legs turning and building endurance.

I have learned its not the distance you run in. Its time on your feet.

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

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