#redjanuary2020 day 12

by Brian Alvin, posted in RED JAN 2020

Long run Sunday.

First long run since my venture to hospital, with a slight cardiac arrest.

Stayed steady pace, perhaps a bit too quick. Especially getting back my fitness levels.

Overall felt good, legs got fatigue but good.

With 34 miles done this week been great to be back on it.

Long Run Sunday
Map of run

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

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