#redjanuary2020 day 14

Wind, Rain & Tempo Tuesday

That was hard work tonight, running at tempo pace in to a gale force wind.

Certainly, got the lungs expanded and heart rate up.

So nearly halfway point of the challenge and have to admit my legs are getting fatigued.

Covered 87km’s so far this month or just shy of 55 miles.

Pacing including mile 4 cool down

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