#redjanuary2020 day 14

RED JAN 2020 1 Minute

Wind, Rain & Tempo Tuesday

That was hard work tonight, running at tempo pace in to a gale force wind.

Certainly, got the lungs expanded and heart rate up.

So nearly halfway point of the challenge and have to admit my legs are getting fatigued.

Covered 87km’s so far this month or just shy of 55 miles.

Pacing including mile 4 cool down

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

Published

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