#redjanuary2020 day 17

~ Brian Alvin

Nothing majorly different from yesterday really.

Just keeping heart rate below 150 bpm.

Working on the slow twitch fibres that get forgotten about.

These are ones we need for endurance and take all the fatigue.

Recovery running

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.