Nothing majorly different from yesterday really.
Just keeping heart rate below 150 bpm.
Working on the slow twitch fibres that get forgotten about.
These are ones we need for endurance and take all the fatigue.

Helping to motivate and inspire others for fitness and also mental health and wellbeing
Nothing majorly different from yesterday really.
Just keeping heart rate below 150 bpm.
Working on the slow twitch fibres that get forgotten about.
These are ones we need for endurance and take all the fatigue.