Nothing majorly different from yesterday really.
Just keeping heart rate below 150 bpm.
Working on the slow twitch fibres that get forgotten about.
These are ones we need for endurance and take all the fatigue.
#redjanuary2020 day 17
Nothing majorly different from yesterday really.
Just keeping heart rate below 150 bpm.
Working on the slow twitch fibres that get forgotten about.
These are ones we need for endurance and take all the fatigue.
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