So today went for a 30 minute recovery paced run
This was done around the 11 min a mile pace.
Heart rate now looking better as av around 144 bpm mark. Certainky starting to feel like my fitness is coming back.
Towards the end of the route i was slipping all over the place. Frost and ice has started settling in.
Hopefully we won’t get any snow, that ruins all fun and training.