#REDJANUARY

~ Brian Alvin

Days 21 and 22

Did not get a chance too write up yesterday.

Nothing really exciting, how ever heart rate has made a huge difference.

Certainly feeling fitter and stronger since my slight mishap with a hospital trip.

DAY 21 LOOK AT THAT HEART RATE
Day 22 Again massive improvement on heart rate

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.