#REDJANUARY

RED JAN 2020 1 Minute

Days 21 and 22

Did not get a chance too write up yesterday.

Nothing really exciting, how ever heart rate has made a huge difference.

Certainly feeling fitter and stronger since my slight mishap with a hospital trip.

DAY 21 LOOK AT THAT HEART RATE
Day 22 Again massive improvement on heart rate

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

Published

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