#redjanuary Days 25 & 26

Well day 25 … I used as a rest day. Legs felt fatigued and recovery is just as important or more important than training.

Listening to your body, helps to prevent injuries long term.

Day 26, well long run sunday so out for 1hr 30 mins.. gently plodding along.

For last half hour increased pace to mrp (marathon race pace)

This is ready for Ashby 20 in March. 20 miles is a tough distance, especially on hilly course.

The hoody at the end definitely be worth it.

Sunday Long Run

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