Rain, gale force wind, floods all week.
So spent most of my time on the dread mill.
I did do Kenyan hill reps on Wednesday before work. 20 min warm up.
Then ran up a bill called Bostock Road. Did at a easy pace up and about same pace back down.
Did a round 6 reps before a steady trot home as a cool down.
Thursday was a strange day.
Went Cliffords Gym for chest and back weights.
Was going to do a 40 min recovery on the treadmill how ever felt really hungry and feint.
Saying that felt a bit all over place as not had my ADHD medication for a week because of a technology hic cup and my prescription nit going through.
This has meant I have been extra annoying.
So today went for any easy 4 miles too clear my head which felt good.
It was good to see this strange thing called blue skies and the sun.
Also lost a stone since christmas so 12 stone now.
