Nice ride out on the bike (cycling).

cycling 1 Minute

Now bike is back together and running nice would be rude not to go out on her.

So enjoyed 19 miles or so of steady cycling.

Was a lot cooler this morning than it has been over last few days.

Even though I have not had a good ride out for a while my legs still felt strong.

Couple hours later feeling it in my quads and calves.

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GARMIN CONNECT CLICK PICTURE FOR LINK TO FULL STATS

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

Published

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