Bit cooler this week. Certainly a bit cooler and more comfortable.
Last week of base training. Next week start strength and endurance work.
Enjoyed long run and saw my horse friend from the other week.
Apart from that pretty easy week.
Clocked up around 32 miles this week.
Tuesday – 30s:180s Intervals
Wednesday – EHR 40
Thursday – short tempo run, 2 Mile Warm up 2 miles around 8m15s per mile pace. 2 Mile Cool Down
Saturday – EHR 50
Sunday 1 hr 30 min long run 10 miles
