Tuesday
- 20 Minute Warm up
- 400m Climb 400m Descent both held at same effort
- 20 Minute Cool Down
Wednesday
40 Minutes Zone 1 Recovery Run
Thursday
Steady 60 Minutes Run in Zones 2 & 3 (Aerobic)
Saturday
Easy Run 50 Minutes after 15 Minutes 6 lots of 30 Second Picks/Strides every 4m30s.
Sunday
90 Minutes of steady running and completed 10.4 miles.
Key Statistics
Total MIles = 33.6 (+1.94 From Previous Week) Total Duration of Runs = 5:01:07 (hh:mm:ss) Total Calories Burned = 5194