Training Summery W/E 27/9/2020

Tuesday

  • 20 Minute Warm up
  • 400m Climb 400m Descent both held at same effort
  • 20 Minute Cool Down

Wednesday

40 Minutes Zone 1 Recovery Run

Thursday

Steady 60 Minutes Run in Zones 2 & 3 (Aerobic)

Saturday

Easy Run 50 Minutes after 15 Minutes 6 lots of 30 Second Picks/Strides every 4m30s.

Sunday

90 Minutes of steady running and completed 10.4 miles.

Key Statistics

Total MIles = 33.6 (+1.94 From Previous Week)
Total Duration of Runs = 5:01:07 (hh:mm:ss)
Total Calories Burned = 5194

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