Training Summery W/E 27/9/2020


  • 20 Minute Warm up
  • 400m Climb 400m Descent both held at same effort
  • 20 Minute Cool Down


40 Minutes Zone 1 Recovery Run


Steady 60 Minutes Run in Zones 2 & 3 (Aerobic)


Easy Run 50 Minutes after 15 Minutes 6 lots of 30 Second Picks/Strides every 4m30s.


90 Minutes of steady running and completed 10.4 miles.

Key Statistics

Total MIles = 33.6 (+1.94 From Previous Week)
Total Duration of Runs = 5:01:07 (hh:mm:ss)
Total Calories Burned = 5194

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.