Training w/e 4/10/20

Tuesday

EHR 50 (50 MINUTES AEROBIC PACE)

Wednesday

Interval Supersets

  • Warm Up (2 miles)
  • 4 of sets of:
    • 1km hard run
    • 0.6 km harder running
    • 0.4 km zone 1 recovery
  • 10 Mins Cool Down

Thursday

40 Mins Easy Recover Running

Saturday

EHR 50

Sunday

Long run with pace insert

  • 40 Mins Around 9 mins per mile
  • 5 mins around 7m15s per mile
  • 40 Mins around the 9 mins per mile mark

Key Point. – In 2nd part after the 5 mins hard section. HR eased to pace, Starting to show much improved aerobic ability.

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