WEEKLY TRAINING DIARY W/E 11/10/2020

TUESDAY

Short Hill Reps

30 mins Warm Up

Primer Set repeat 2 times

  • Run 10 Seconds 6-8 rpe
  • 2 mins walk recovery

Main Set

  • Run 10 Seconds maxed out
  • 3 mins recovery

Cool Down

WEDNESDAY

Recovery 40 mins run 10 min miles

THURSDAY

Steady 60 Mins at 10 min mile pace due to niggling injury

SATURDAY

Easy Heart Rate 50mins

SUNDAY

2 Hour Steady Long Run

THIS WEEKS STATS

STRAVA STATS

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