Weekly Training w/e 18/19/2020

TUESDAY.

50 Minutes Running at MAX Heart Rate of 160.com

WEDNESDAY
Steady with Lactate KickersWarm Up
-2 mile steady pace.
Repeat 3 Times
1. 0.25 mile @ Hard pace 7:10 min miles
2. 2 miles at steady pace 9:00 min miles

THURSDAY.
Recovery 40 minutes run

SATURDAY
Easy Heart Rate 50 minutes

SUNDAY.
90 Minutes Long Run with Hills

THIS WEEKS STATS

STRAVA STATS

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