Let’s talk MORE about mental health…

mental news information and help 1 Minute

In honor of this past Saturday being World Mental Health Day, I wanted to send a big shout out to anyone and everyone who may need to hear this, it is ok not to be ok. And not only is ok not to be ok, it is also more than ok to admit it and […]

Let’s talk MORE about mental health…

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

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