Steady Run With Lactate Kickers

  1. Run 2 miles max 160bpm rate
  2. 0.25 mile at 180 to 190 BPM
  3. 2 miles at 160bpm
  4. Repeat 2&3 3 times

Check out my activity on Strava: https://strava.app.link/WWqgxjiLaeb

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.