Saturday

by Brian Alvin, posted in Personal Running, Uncategorized

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https://www.strava.com/activities/4940335379

  • 20 Mins warm up
  • a.30 sec Strides
  • b.4m30s Easy Pace
  • Repeat a & b 6 times
  • 5 Min Cool Down

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

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