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https://www.strava.com/activities/4940335379
- 20 Mins warm up
- a.30 sec Strides
- b.4m30s Easy Pace
- Repeat a & b 6 times
- 5 Min Cool Down
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Published by Brian Alvin
I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.
View all posts by Brian Alvin