Sunday Longrun Bookends

by Brian Alvin, posted in Personal Running

2 miles steady w/up
2 Miles Tempo @8 min a mile
5 Miles steady
2 Miles Tempo
2 Miles cools down

1.5 mile adjust due to stomach cramp and emergency toilet stop (so run/walk) with watch paused could of been messy !!!

So overall nearer to 15 miles

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

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