Sunday Longrun Bookends

2 miles steady w/up
2 Miles Tempo @8 min a mile
5 Miles steady
2 Miles Tempo
2 Miles cools down

1.5 mile adjust due to stomach cramp and emergency toilet stop (so run/walk) with watch paused could of been messy !!!

So overall nearer to 15 miles

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.