Wednesday’s Training

Mile On Mile off

Speed and Endurance work.

1 Mile Warm Up

  1. 1 Mile in 8 minute’s
  2. 1 Mile in 9 minute’s
  3. Repeat 1 & 2 3 times

1 Mile Cool Down

Love this session not done it for a long time. Really works the legs.

Tempo pace working the fast twitch fibres for a mile then dropping find to aerobic pace to work the slow twitch fibres.

Slow twitch fibres need work on, these are very important for endurance running.

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