Speed and Endurance work.
1 Mile Warm Up
- 1 Mile in 8 minute’s
- 1 Mile in 9 minute’s
- Repeat 1 & 2 3 times
1 Mile Cool Down
Love this session not done it for a long time. Really works the legs.
Tempo pace working the fast twitch fibres for a mile then dropping find to aerobic pace to work the slow twitch fibres.
Slow twitch fibres need work on, these are very important for endurance running.