Hot Tuesday

Easy 50 mins Running

Today I did 50 minutes of easy running so no faster than 9m15s a mile.

Legs still tired from Sunday’s long run with intervals.

So this was working the slow twitch muscle fibres which are needed for endurance running.

Done at an aerobic pace so energy is used from air and fat in the blood stream.

Fat is primary energy source as slow burning and lasts for ever.

Who said fat is bad, everything has a purpose after all.

View Run Here

I brought some new running shoes, last week.

Super comfy and respond well too.

They are New Balance 860 v6. Bargain from http://www.sportsdirect.com for £49.

New shoes New Balance Website

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