9 minutes of Hill torture
Author: Brian Alvin
I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.
Easy Heart Rate running
Thursday’s Z2/Z3 Session
Great Pace and much better heart rate. Used Heart Rate strap, just shows how inaccurate wrist base ones especially under harder efforts. Hopefully I will hit the 8 miles in an hour soon. So need to be pushing towards 7m30s miles. Watch this space, well not this one future updates đ