Fatigue and Strength
Weekending 9/8/2020
Author: Brian Alvin
I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.
HUGE MILES THIS WEEK W/E 2/8/2020
Huge Mileage Week
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Time Trial Week. Week Ending 26/7/2020
Bench Mark Test to Evaluate Progress
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ENDURANCE WORK CONTINUES WEEK ENDING 19/7/2020
Endurance work continues
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Week of Hills w/e 12/7/20
Hill training for strength and endurance
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RUNNING TRAINING W/E 5/7/2020
Bit Cooler Out There
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HOT HOT HOT w/e 28/6/20
Hot Hot Hot
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Tough Week w/e 21/6/2020
Working harder
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Smashrun Summary
weekly stats
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Week Ending 14/06/20
Working harder
