Author: Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

Sunday Long Runday

by Brian Alvin, posted in Motivation

9 minutes of Hill torture

Thursday’s Z2/Z3 Session

by Brian Alvin, posted in Personal Running

Great Pace and much better heart rate. Used Heart Rate strap, just shows how inaccurate wrist base ones especially under harder efforts. Hopefully I will hit the 8 miles in an hour soon. So need to be pushing towards 7m30s miles. Watch this space, well not this one future updates 😂