Thursday’s Z2/Z3 Session

Great Pace and much better heart rate. Used Heart Rate strap, just shows how inaccurate wrist base ones especially under harder efforts. Hopefully I will hit the 8 miles in an hour soon. So need to be pushing towards 7m30s miles. Watch this space, well not this one future updates 😂

Thursday’s Z2/Z3 Session

Great Pace and much better heart rate. Used Heart Rate strap, just shows how inaccurate wrist base ones especially under harder efforts. Hopefully I will hit the 8 miles in an hour soon. So need to be pushing towards 7m30s miles. Watch this space, well not this one future updates 😂