LEGS BROKEN !!

Broken Legs ok might be a slight over exaggeration!!

Emotional Roller Coaster

I was going to write about another topic and research I have done. This can wait till another day. 4th October 2020, was the official London Marathon. This year due to the Covid-19 pandemic was postponed from April, so not the 40th Marathon thought we would we see being raced. I went for my long … Continue reading Emotional Roller Coaster

Training w/e 4/10/20

Tuesday EHR 50 (50 MINUTES AEROBIC PACE) Wednesday Interval Supersets Warm Up (2 miles)4 of sets of:1km hard run0.6 km harder running0.4 km zone 1 recovery10 Mins Cool Down Thursday 40 Mins Easy Recover Running Saturday EHR 50 Sunday Long run with pace insert 40 Mins Around 9 mins per mile5 mins around 7m15s per … Continue reading Training w/e 4/10/20