So last week Coach P had me doing Kenyan Hills. I have performed them before and understand the logic of why they are included in the training and coaching sessions. The idea is to get a good warm up in as with any intensity training. Then find a gradient in this case we used 400 … Continue reading KENYAN HILLS

Speed Week W/E 27/9/20

This week was all about speed and endurance. Basically training to faster paces over longer periods. Tuesday Easy Heart Rate 50, 50 minutes of running in Zones 1 & 2. To heart rate of a maximum of 160bpm. This was really hard work this week, due to the temperature being so hot out side. Only … Continue reading Speed Week W/E 27/9/20

Week Ending 23 August 2020

Intervals All Week Wednesday and Saturday where easy heart rate runs for recovery, both for 50 minutes Tuesday 1.Warm up 30 minutes 2.Repeat 10 times 1.Hard 200m@5:55-6:24 min/min 2.V.easy jog recovery 200m Zone 1 3.Cool Down 10 mins This was a good speed session. Working on speed and strength. By running 200 meters hard and … Continue reading Week Ending 23 August 2020