Nice and easy run. Also working those slow twitch fibres for endurance
Mile On Mile off Speed and Endurance work. 1 Mile Warm Up 1 Mile in 8 minute's1 Mile in 9 minute's Repeat 1 & 2 3 times 1 Mile Cool Down Love this session not done it for a long time. Really works the legs. Tempo pace working the fast twitch fibres for a mile … Continue reading Wednesday’s Training
50 Minutes Recovery Running Weird one legs tired and fatigued from Sundays hill session. Max pace was 9m30s miles how ever keeping a bit slower legs felt heavy and tired. When I went off pace including into 8m50s miles it felt easier. So no idea on what was happening.