TUESDAYShort Hill Reps30 mins Warm UpPrimer Set repeat 2 timesRun 10 Seconds 6-8 rpe2 mins walk recoveryMain SetRun 10 Seconds maxed out3 mins recoveryCool DownWEDNESDAYRecovery 40 mins run 10 min milesTHURSDAYSteady 60 Mins at 10 min mile pace due to niggling injurySATURDAYEasy Heart Rate 50minsSUNDAY2 Hour Steady Long RunTHIS WEEKS STATS

Top 15 uk Parkruns

15. Lowestoft: Suffolk Lowestoft has the distinction of being the most easterly town in the United Kingdom  and the Parkrun here takes place on paths which allow great views across the North Sea. Runners will pass beach huts and Kensington Gardens before finishing in the gardens of the Royal Wellington Esplanade. The race is run … Continue reading Top 15 uk Parkruns