Usain Bolt Picked 3 Footballers For 100m Race


TUESDAY Short Hill Reps 30 mins Warm Up Primer Set repeat 2 times Run 10 Seconds 6-8 rpe 2 mins walk recovery Main Set Run 10 Seconds maxed out 3 mins recovery Cool Down WEDNESDAY Recovery 40 mins run 10 min miles THURSDAY Steady 60 Mins at 10 min mile pace due to niggling injury … Continue reading WEEKLY TRAINING DIARY W/E 11/10/2020

Top 15 uk Parkruns

15. Lowestoft: Suffolk Lowestoft has the distinction of being the most easterly town in the United Kingdom  and the Parkrun here takes place on paths which allow great views across the North Sea. Runners will pass beach huts and Kensington Gardens before finishing in the gardens of the Royal Wellington Esplanade. The race is run … Continue reading Top 15 uk Parkruns