End of recovery block and DISASTER strikes
Broken Legs ok might be a slight over exaggeration!!
Most of the week pretty straight forward running. Wednesday Recovery Run 40 Minutes to keep the legs turning and get rid of the horrible lactic acid out of legs from Tuesdays session keep reading for what that intailed. Session was hard work low pace but heart rate was right up and all over the place. … Continue reading The Hills Made My Legs Dead