General Blogging Diary

Week ending 9/2/2020

Had a couple of strength sessions on Monday and Wednesday. Focusing on upper body and also core strength. Running wise went too running club on Tuesday and Thursday and got some good quality social running on. I watched the film The Unknown runner on Amazon as well. This gave me some hugh inspiration. So took … Continue reading Week ending 9/2/2020

#redjanuary Days 25 & 26

Well day 25 ... I used as a rest day. Legs felt fatigued and recovery is just as important or more important than training. Listening to your body, helps to prevent injuries long term. Day 26, well long run sunday so out for 1hr 30 mins.. gently plodding along. For last half hour increased pace … Continue reading #redjanuary Days 25 & 26

RUNNING AND MENTAL HEALTH

Running Stories: 'I couldn't see a way past depression until I ran'Jerry's 27 and has completed five half-marathons.But there was a time when she "didn't think there was a way out" of her depression and severe social anxiety.After experiencing a lot of "very negative relationships", Jerry turned to drugs and alcohol before getting help from … Continue reading RUNNING AND MENTAL HEALTH