General Blogging Diary

Long time no write.

Busy couple of weeks Not just running but starting up my new company, its not play some times I have to actually do some work. Had kick up the bum and had my qualifications I passed several years ago and re-registered my Domestic Energy Assessor Accreditation. Here in the UK we have to an energy … Continue reading Long time no write.

Sunday Long Run Day

Shorter time this week, how ever higher paced. 75 mins of running around 8m30s q mile pace. Working on getting the fatigue in to the slower twitch muscles. This is what build the endurance side of things. Building the Aerobic base. This using body fat and oxygen for energy, slow burning but last much longer … Continue reading Sunday Long Run Day