General Blogging Diary

Recovery Run

50 Minutes Recovery Running Weird one legs tired and fatigued from Sundays hill session. Max pace was 9m30s miles how ever keeping a bit slower legs felt heavy and tired. When I went off pace including into 8m50s miles it felt easier. So no idea on what was happening.

Light At The End of The Tunnel

The last few weeks have seen some good health data and feed back from Coach P.Good pace and low heart rates. The winter training is now paying off. Plus the  positive news is that club races and summer tarmac league is back this year.It seems like a life time since I have worn my racing … Continue reading Light At The End of The Tunnel