Emotional Roller Coaster

I was going to write about another topic and research I have done. This can wait till another day. 4th October 2020, was the official London Marathon. This year due to the Covid-19 pandemic was postponed from April, so not the 40th Marathon thought we would we see being raced. I went for my long … Continue reading Emotional Roller Coaster

Training w/e 4/10/20

Tuesday EHR 50 (50 MINUTES AEROBIC PACE) Wednesday Interval Supersets Warm Up (2 miles)4 of sets of:1km hard run0.6 km harder running0.4 km zone 1 recovery10 Mins Cool Down Thursday 40 Mins Easy Recover Running Saturday EHR 50 Sunday Long run with pace insert 40 Mins Around 9 mins per mile5 mins around 7m15s per … Continue reading Training w/e 4/10/20

Covid-19, Mental Health and all things not normal

Not wrote about this side of life for a while. Guess to wrapped up in running and not expanding on the other side of my blog and diary. Been tough few months as adjusting to the new normal is not easy. Living with ADHD has been A challenge and as being told what to do … Continue reading Covid-19, Mental Health and all things not normal