Derby 10 mile

I have written up the summery under the race summaries pages on the menu above. Never seen the velodrome before which was part of the race village.

Long Runday aka Sunday

Did a steady 7 miles then, on a misty morning. Once I had done 7 miles increased pace too 3 miles of tempo paced running around 8.30 min miles to 9 min miles. So 10 miles in 1hr 35 mins not bad going and felt nice and comfortable overall. With Emma in bed on night … Continue reading Long Runday aka Sunday