I have written up the summery under the race summaries pages on the menu above. Never seen the velodrome before which was part of the race village.
Did a steady 7 miles then, on a misty morning. Once I had done 7 miles increased pace too 3 miles of tempo paced running around 8.30 min miles to 9 min miles. So 10 miles in 1hr 35 mins not bad going and felt nice and comfortable overall. With Emma in bed on night … Continue reading Long Runday aka Sunday