Still bit of cold virus can't shift. Feel well enough but can feel it my muscles still. Heart rate not as low as should be, but lower than last week. No training properly for last couple of weeks deffiantly not helping either. So need to get some more weekly miles again, ready for Derby 10 … Continue reading PARKRUN #80 LONG EATON


Looking back at a picture from last year. The difference of marathon training to your body. Good news was I could still enjoy, burgers, pizza and CAKE. Well plus all the healthy food too. 3 mths change