Working harder
Tag: exercise
Week Commencing 18/5/2020
Weekly Round Up
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1 Mile TT AKA Bannister Mile
History of Bannister Mile. Plus my own entry for the clubs Bannister 1 Mile TT
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Week Ending 3rd May 2020
Write up last weeks running
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Sunday is Long Run Day
click image and read away
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LERC VIRTUAL SUMMER LEAGUE EVENT 4. 1K TIME TRIAL
Virtual Summer League Event 4
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Strength Training
So with Clifford's Gym closed now to stop the spread of this Dodgy Disease. I have gone back to basics and started using TRX training ropes and dumbbells. Not the same as gym equipment but does give you a good workout. They do say a change is as good as a rest.
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Lost My Way a Bit
So with this COVID-19 thing going around have to admit is starting to be mentally a struggle and been feeling quite low. Obviously being self employed money is a concern at the moment. Luckily I can still work as classed as a key worker. The other thing is with no races booked for the foreseeable … Continue reading Lost My Way a Bit
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What a week
Rain Floods Gale Force Winds
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#redjanuary days 23 & 24
Day 23 legs tired felt like lead so ended up walking 5 or so miles to loosen them off. Day 24 back on running, completely random route. Did a nice easy pace legs felt stronger. Mentally and physically feeling stronger everyday. Random route
