2020

pushing harder

LERC VIRTUAL SUMMER LEAGUE EVENT 4. 1K TIME TRIAL

Virtual Summer League Event 4

Strength Training

So with Clifford's Gym closed now to stop the spread of this Dodgy Disease. I have gone back to basics and started using TRX training ropes and dumbbells. Not the same as gym equipment but does give you a good workout. They do say a change is as good as a rest.

Lost My Way a Bit

So with this COVID-19 thing going around have to admit is starting to be mentally a struggle and been feeling quite low. Obviously being self employed money is a concern at the moment. Luckily I can still work as classed as a key worker. The other thing is with no races booked for the foreseeable … Continue reading Lost My Way a Bit →

What a week

Rain Floods Gale Force Winds

#redjanuary days 23 & 24

Day 23 legs tired felt like lead so ended up walking 5 or so miles to loosen them off. Day 24 back on running, completely random route. Did a nice easy pace legs felt stronger. Mentally and physically feeling stronger everyday. Random route