Long Runaday

120 mins Easy Pace Used my camel back pack. Basically a ruck sack with a bladder with 2 litres of water in. So started off carrying an extra 2kg of weight for first hour or so. Went slow to work the slow twitch fibres ones needed for long distances. With extra weight they got that … Continue reading Long Runaday

DAILY MOTIVATION

Coffee a very close second though