Speed Week W/E 27/9/20

This week was all about speed and endurance. Basically training to faster paces over longer periods. Tuesday Easy Heart Rate 50, 50 minutes of running in Zones 1 & 2. To heart rate of a maximum of 160bpm. This was really hard work this week, due to the temperature being so hot out side. Only … Continue reading Speed Week W/E 27/9/20