This week was all about speed and endurance. Basically training to faster paces over longer periods. Tuesday Easy Heart Rate 50, 50 minutes of running in Zones 1 & 2. To heart rate of a maximum of 160bpm. This was really hard work this week, due to the temperature being so hot out side. Only … Continue reading Speed Week W/E 27/9/20
Fatigue and Strength
Hot Hot Hot
History of Bannister Mile. Plus my own entry for the clubs Bannister 1 Mile TT
Write up last weeks running
click image and read away
Virtual Summer League Event 4
So with Clifford's Gym closed now to stop the spread of this Dodgy Disease. I have gone back to basics and started using TRX training ropes and dumbbells. Not the same as gym equipment but does give you a good workout. They do say a change is as good as a rest.