Strength Training

So with Clifford's Gym closed now to stop the spread of this Dodgy Disease. I have gone back to basics and started using TRX training ropes and dumbbells. Not the same as gym equipment but does give you a good workout. They do say a change is as good as a rest.

I AM TAKING PART IN RED JANUARY FOR THE MENTAL HEALTH CHARITY MIND.

Please donate on the link below. https://www.justgiving.com/fundraising/red-january-2020-2000d696-579f-41ef-aff3-3795b7dcb797