WEEKLY TRAINING DIARY W/E 11/10/2020

TUESDAYShort Hill Reps30 mins Warm UpPrimer Set repeat 2 timesRun 10 Seconds 6-8 rpe2 mins walk recoveryMain SetRun 10 Seconds maxed out3 mins recoveryCool DownWEDNESDAYRecovery 40 mins run 10 min milesTHURSDAYSteady 60 Mins at 10 min mile pace due to niggling injurySATURDAYEasy Heart Rate 50minsSUNDAY2 Hour Steady Long RunTHIS WEEKS STATS