END OF RECOVERY

End of recovery block and DISASTER strikes

WEEKLY TRAINING DIARY W/E 11/10/2020

TUESDAY Short Hill Reps 30 mins Warm Up Primer Set repeat 2 times Run 10 Seconds 6-8 rpe 2 mins walk recovery Main Set Run 10 Seconds maxed out 3 mins recovery Cool Down WEDNESDAY Recovery 40 mins run 10 min miles THURSDAY Steady 60 Mins at 10 min mile pace due to niggling injury … Continue reading WEEKLY TRAINING DIARY W/E 11/10/2020