Weekly Training w/e 18/19/2020

training programme

WEEKLY TRAINING DIARY W/E 11/10/2020

TUESDAY Short Hill Reps 30 mins Warm Up Primer Set repeat 2 times Run 10 Seconds 6-8 rpe 2 mins walk recovery Main Set Run 10 Seconds maxed out 3 mins recovery Cool Down WEDNESDAY Recovery 40 mins run 10 min miles THURSDAY Steady 60 Mins at 10 min mile pace due to niggling injury … Continue reading WEEKLY TRAINING DIARY W/E 11/10/2020

Training w/e 4/10/20

Tuesday EHR 50 (50 MINUTES AEROBIC PACE) Wednesday Interval Supersets Warm Up (2 miles)4 of sets of:1km hard run0.6 km harder running0.4 km zone 1 recovery10 Mins Cool Down Thursday 40 Mins Easy Recover Running Saturday EHR 50 Sunday Long run with pace insert 40 Mins Around 9 mins per mile5 mins around 7m15s per … Continue reading Training w/e 4/10/20