Hot Hot Hot
History of Bannister Mile. Plus my own entry for the clubs Bannister 1 Mile TT
easy 40 mins of aerobic running
Day 17 Done 👍👍
Day 8 --- recovery run
Its tempo Tuesday
Day 6 of #redjanuary2020 aka run every day
Redjanuary2020 month of running every day or any exercise you enjoy. This in to help spread mental health awareness and also promote and raise money for the charity MIND uk.